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Registered with Yoga Alliance as an RYT-500, I have more than 500 hours of yoga teacher training and 1,000+ hours of teaching experience (since 2017) under my belt. I mainly practice and teach Vinyasa, Hatha, and Yin+Restorative yoga. As a teacher, I work with students to build a strong mind-body connection and help them feel refreshed and balanced after stepping off the mat. I believe in respecting our bodies, trusting our intuitions, and having compassion for all beings, including ourselves. Be aware of postures that induce distress, be curious about intuitive movements that bring ease, and be kind to ourselves even if we can’t achieve certain poses. Maintaining a consistent practice, embracing new learning experiences, and being patient with progress will cultivate exponential growth that manifests over time. https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268148975-1DITD4GDI2PK0JE70MN0/cropped-S44A2539.jpg Yoga - A Way of Life Yoga was there for me when I felt stuck and frustrated with my corporate career. My go-to when life gets overwhelming. Combining yoga and meditation, I find strength amid challenges and peace and calm despite external chaos. Yoga helped me take a closer look at myself, develop an appreciation for small but beautiful moments, and experience freedom in my body and mind. To me, yoga is a way of life, not just a physical practice. https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1695661078087-HI08XYB5DV1QQ2BN28JI/IMG_4807-nvph9fv9eym03j52m1hh6laekhmvunoispjwh76syw.jpg Yoga https://www.mindfulsequences.com/terms-and-conditions daily 0.75 2024-01-22 https://www.mindfulsequences.com/difference-coaching-psychotherapy daily 0.75 2025-05-27 https://www.mindfulsequences.com/coaching daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/53732a78-a87c-4af0-9379-e150b9ea01f0/PCC_Badge+2.png https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/a401f8ab-7efd-4d24-84a1-772f88e75fed/CTW+Trauma-Informed+Coach.png https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/76a68dd1-0c69-48fa-bf0a-f59b2208e096/IOSM+Facilitator+Badge+%281%29.png https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/0c363198-b7dd-4768-9a80-e2547c0d59f0/Whole_Person_Certified_Coach_Full_Color.png https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/88be374d-8c44-4e09-9ab1-af05d8fda261/IMG_6290-e1570759905424.jpg https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/cf13acf5-bd01-45fa-aeba-b73ff95d1180/IMG_1600_Facetune_19-12-2020-12-49-52.jpg Coaching - “My sessions with Peggy have been so valuable during this time in my life where I am starting a business. Peggy is insightful, intuitive, knowledgeable and wise and her coaching has really helped me to gain clarity, understand myself, plan my next steps, understand the steps that work for me and my issues and have generally provided a comfortable and helpful environment for self growth. The simple breath work at the start of sessions was so lovely to get centered into the right mindset for the session and the summary email afterwards which had relevant quotes, journal prompts or coaching questions/advice were super helpful and lovely to receive. Peggy has a lovely energy about herself and I always felt very comfortable working with her, she allowed me to open up within the coaching space and the sessions always flowed really well. She was always punctual, professional and friendly. Fantastic life coach who I would highly recommend to anyone!” – Minnie, Mindset and Manifestation Coach https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268147415-GOU6YUN3VTWQHWYEUSML/Frieda-Levycky-colour-headshot-smaller-200x300.jpg Coaching - “I have loved working with Peggy. There is something incredibly calming about her demeanour that allows me to open up and talk about the challenges I am facing. I started coaching with Peggy at a point when I was about to launch my new business and enter the entrepreneurial world. Although exciting, it was also pretty terrifying navigating through all the ancillary aspects of establishing a new business on my own. Peggy’s own transformation experience as well as her coaching qualifications helped me to feel understood and not alone! She gave me the confidence I needed to keep stepping forward and believing in myself. Such a wonderful coaching experience.” – Frieda, Founder of Braving Boundaries https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268149221-MFV36E6KHPJAPUTU8C7W/photo-1-1.jpg Coaching - “Peggy was born to be a life coach! I started meeting with Peggy because things in my life felt stagnant and I didn’t know how to identify what was truly important and go after those things. She had a wonderful way of turning something that seemed complicated and overwhelming into simple and tactical action items that worked with my lifestyle. She combined an action-oriented approach with inspirational guidance to help me achieve my goals. I think what really sets her apart is her holistic approach and the compassion she has for her clients. She has given me the confidence and the tools I need to take on the world!” – Min, Director of Marketing Analytics https://www.mindfulsequences.com/contact-1 daily 0.75 2024-01-22 https://www.mindfulsequences.com/coaching-1 daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/53732a78-a87c-4af0-9379-e150b9ea01f0/PCC_Badge+2.png https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/a401f8ab-7efd-4d24-84a1-772f88e75fed/CTW+Trauma-Informed+Coach.png https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/0c363198-b7dd-4768-9a80-e2547c0d59f0/Whole_Person_Certified_Coach_Full_Color.png https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/88be374d-8c44-4e09-9ab1-af05d8fda261/IMG_6290-e1570759905424.jpg https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/cf13acf5-bd01-45fa-aeba-b73ff95d1180/IMG_1600_Facetune_19-12-2020-12-49-52.jpg Coaching (Copy) - “My sessions with Peggy have been so valuable during this time in my life where I am starting a business. Peggy is insightful, intuitive, knowledgeable and wise and her coaching has really helped me to gain clarity, understand myself, plan my next steps, understand the steps that work for me and my issues and have generally provided a comfortable and helpful environment for self growth. The simple breath work at the start of sessions was so lovely to get centered into the right mindset for the session and the summary email afterwards which had relevant quotes, journal prompts or coaching questions/advice were super helpful and lovely to receive. Peggy has a lovely energy about herself and I always felt very comfortable working with her, she allowed me to open up within the coaching space and the sessions always flowed really well. She was always punctual, professional and friendly. Fantastic life coach who I would highly recommend to anyone!” – Minnie, Mindset and Manifestation Coach https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268147415-GOU6YUN3VTWQHWYEUSML/Frieda-Levycky-colour-headshot-smaller-200x300.jpg Coaching (Copy) - “I have loved working with Peggy. There is something incredibly calming about her demeanour that allows me to open up and talk about the challenges I am facing. I started coaching with Peggy at a point when I was about to launch my new business and enter the entrepreneurial world. Although exciting, it was also pretty terrifying navigating through all the ancillary aspects of establishing a new business on my own. Peggy’s own transformation experience as well as her coaching qualifications helped me to feel understood and not alone! She gave me the confidence I needed to keep stepping forward and believing in myself. Such a wonderful coaching experience.” – Frieda, Founder of Braving Boundaries https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268149221-MFV36E6KHPJAPUTU8C7W/photo-1-1.jpg Coaching (Copy) - “Peggy was born to be a life coach! I started meeting with Peggy because things in my life felt stagnant and I didn’t know how to identify what was truly important and go after those things. She had a wonderful way of turning something that seemed complicated and overwhelming into simple and tactical action items that worked with my lifestyle. She combined an action-oriented approach with inspirational guidance to help me achieve my goals. I think what really sets her apart is her holistic approach and the compassion she has for her clients. She has given me the confidence and the tools I need to take on the world!” – Min, Director of Marketing Analytics https://www.mindfulsequences.com/about-peggy-1 daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1695661018871-SPLQUAJ2WB2TAIUCOBLS/S44A2752.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268111816-BKYXAMI08ETPEUNF7YSK/1.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268134033-HQ4JHVDUFXQQSA91QXZQ/8BC97C9D-0722-40A7-91C5-51B18CC72446_1_105_c.jpeg About (Copy) https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/8d7b4a47-f6c6-43fd-afd8-3976fed37af9/S44A2704.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268147529-HQP1UATBO6Q8S7ZY1OIF/1-4-e1536201497761.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/acdf5eb7-f3d2-4ef1-8e6c-cec98cb7c105/S44A2738.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/0b4c6f06-1611-47f3-82ed-15801a1d3270/rdVEXVEDSFbTPFzU4fgFQ-e1536210956202.jpg About (Copy) - "I'm ready to make the rest of my life the best of my life." Born in Taiwan, I moved to the U.S. at the age of 13 for a better education. Living in Los Angeles County for most of my life, I embrace and appreciate the amicable weather, diverse culture, and superb food scene. Life after college was about making a living to pay back student loans and working hard for that corner office one day. Decades later, the wealth and status I assiduously pursued were slowly affecting my health and negatively impacting my relationships with loved ones. That office with a view I earned along the way no longer felt like a fair exchange. Acting upon the need to balance life and find inner peace, I turned to yoga teacher training. Little did I know, my life's direction was about to shift, and I got closer than ever in finding my purpose. https://www.mindfulsequences.com/store daily 0.75 2024-07-20 https://www.mindfulsequences.com/store/personalwellness monthly 0.5 2024-07-20 https://www.mindfulsequences.com/store/p/mindfulflowyoga-monthly monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268147714-LCQTZXCP7NH4DAO1JXPY/cropped-1-7-1.jpg Store - Monthly Pass - Mindful Flow Yoga (Virtual via Zoom) https://www.mindfulsequences.com/store/p/mindfulflowyoga monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/629ec68883353600b7bef287/1655268147714-LCQTZXCP7NH4DAO1JXPY/cropped-1-7-1.jpg Store - Single Class - Mindful Flow Yoga (Virtual via Zoom)